The 12-Week Rebuild Her Method
Become the Woman Who Feels Calm, Confident and Fully Back in Control after Betrayal
This programme is not therapy.
It's a private 12-week live 1:1 coaching experience for women healing from betrayal, separation and identity loss - designed to help you rebuild self-trust, emotional safety, confidence and a life that feels truly your own.
Here’s what we’ll walk through together:
Weeks 1- 4: Reclaim Your Foundation
Phase 1 - Stabilising and Creating Safety
When betrayal turns your world upside down, your nervous system can feel constantly overwhelmed.
In this phase, we focus on calming emotional chaos, regulating your nervous system and helping you feel safe in your body again through grounding practices, breathwork and gentle self-connection.
Phase 2 - Rebuilding Self-Trust
Betrayal can leave you doubting yourself, your judgement and even your intuition.
This phase is about reconnecting with your inner voice, rebuilding confidence in your decisions and learning to trust yourself again without fear, guilt or second guessing.
Phase 3 - Release Self-Blame and Heal the Inner Critic
Many women carry shame, guilt and the belief that they somehow weren’t enough.
In this phase, we work through the self-blame, quiet the inner critic and begin replacing harsh self-judgement with compassion, emotional strength and self-worth.
Phase 4 - The Power of Boundaries
Healing isn’t just about recovering from the past - it’s about creating a future that feels emotionally safe and aligned. This final phase focuses on healthy boundaries, protecting your peace, reconnecting with yourself and stepping into your next chapter with clarity, confidence and emotional resilience.
Weeks 5 - 8: Rebuild Your Confidence & Reconnect With Yourself
Phase 5 - Release the Emotional Weight
Betrayal can leave you carrying anger, resentment, sadness and emotional exhaustion for far longer than you realise. This week focuses on safely processing those emotions so they stop consuming your thoughts, energy, and sense of peace - allowing you to feel lighter, calmer and more emotionally free.
Phase 6 - Reconnecting with Your Body
After emotional trauma, many women feel disconnected from themselves and stuck in survival mode. Through grounding practices, gentle movement and nervous system regulation, you’ll begin rebuilding a sense of safety, confidence and connection within your body again.
Phase 7 - Rebuild Self-Worth from Within
Betrayal can deeply impact how you see yourself.
This week is about rebuilding confidence from the inside out - learning to separate someone else’s choices from your value, stop seeking external validation and reconnect with your own worth.
Phase 8 - Create Healthier Relationships & Boundaries
Healing changes the way you see relationships.
In this phase, you’ll begin recognising the difference between emotionally safe and unhealthy dynamics, strengthen your boundaries, and learn how to create relationships rooted in respect, trust, and emotional security.
Weeks 9-12: Rise in Love & Create Your Next Chapter
Phase 9 - Relearning Safety, Trust & Connection
After betrayal, opening yourself back up emotionally can feel frightening. This week focuses on rebuilding trust - starting with yourself - and understanding what emotionally safe, healthy connection truly looks like moving forward.
Phase 10 - Letting Go of Survival Mode
Many women become emotionally guarded, hyper-independent, or stuck in self-protection after heartbreak. In this phase, we gently work through those patterns so you can begin allowing support, connection, rest, and softness back into your life without fear or guilt.
Phase 11 - Becoming the Woman You’re Becoming
Healing changes you and this week is about embracing that growth. You’ll reconnect with your future self, redefine the kind of life and relationships you truly want and step into a version of yourself that feels stronger, calmer and more aligned.
Phase 12 - Create Your Next Chapter
This final phase is about integration, clarity and moving forward with confidence. Together, we’ll create your personalised “next chapter” vision and supportive practices for the next 6–12 months so your healing, confidence and self-trust continue long after the programme ends.
What’s Included Inside The Rebuild Her Method
12 Weeks of Live 1:1 Coaching & Training - A weekly 1 hour call blending teaching, reflection and guided healing exercises.
Real-Time Support & Accountability - Direct guidance, compassion and encouragement to help you stay focused and supported.
Guided Healing & Nervous System Practises – Gentle mindset and self-connection tools you can use daily to feel calm and grounded.
The Rebuild Workbook - A beautifully designed workbook with weekly journaling prompts, reflection questions and affirmation exercises to deepen your transformation.
A Healing Resource Library - Audio affirmations, meditations and downloadable tools to support your ongoing healing and confidence.
The 7 Steps of Healing videos (worth £49)
The Investment
Enrollment in The Rebuild Her Method is currently open to founding clients!
You can join for:
£1099 (one-time) or 3 monthly payments of £409
As this programme launches, I’m offering a limited number of founding client spaces at an introductory investment before future pricing increases.
Is This Right for You?
This programme is for you if:
- You’ve completed the Reclaim Yourself Bundle and know you’re ready for deeper support, guidance and transformation
- You’re exhausted from simply surviving and want to start feeling emotionally safe, grounded and like yourself again
- You’re ready to rebuild your confidence, self-trust and identity after betrayal or separation
- You want live coaching, accountability and compassionate support - not another course you have to navigate alone
- You’re willing to take gentle but meaningful steps towards healing, growth and creating a future that feels aligned and peaceful
It’s not for you if you’re looking for a quick fix or aren’t ready to take gentle but courageous steps toward healing.
Ready to Rebuild?
You’ve already survived the hardest part.
Now it’s time to rise, rebuild and fall in love with life again.
Be the first to know when doors open and receive exclusive early access bonuses.
© {2026 Life With Laura-May}. All rights reserved.